Are Omega-3’s Part of Your Diet?
If you are trying to fill your diet with more omega-3 fatty acids, you may have turned to Google only to find that the largest sources of omega-3 fatty acids come from fish. Fish provide a variety of nutrients that hold many health benefits, but omega-3’s are one of the best you can gain from adding fish to your diet. Here’s why.
The Benefits of Omega-3’s
Omega-3’s or also known as omega-3 fatty acids cannot be made by the body, so they must be gained from eating foods that are high in them. The omega-3 fats are EPA, DHA, and ALA, all of which contain various benefits of their own.
Not only can omega-3’s improve muscle activity, promote cell growth, reduce the risk of heart attacks or strokes, treat high triglycerides, and help prevent high blood pressure, they can improve symptoms of rheumatoid arthritis, promote better sleep and improve mental health.
Types of Fish That Are Highest in Omega 3’s
There are several types of fish that are packed with omega-3’s! If you are trying to add more of this power nutrient to your diet, consider eating;
- Mackerel
- Salmon
- Herring
- Oysters
There are several types of seeds and legumes that contain ALA, as well. Although ALA is not as beneficial as EPA and DHA, it can be gained from;
- Flaxseeds
- Chia Seeds
- Walnuts
- Soybeans
What Happens if You Don’t Like Fish?
Fish oil is a great alternative to consuming fish, that provides the chance to gain omega-3’s. Fish oil can be found in different forms such as pills, capsules or oil itself. While some oils can cause a fishy aftertaste, there are many that have been flavoured for those who despise the taste of fish entirely!
If you are allergic, vegetarian, or averse to taking any form of fish oil, JuicePlus+ has developed a plant-based omega supplement that allows you to get the benefits of omega-3’s in addition to your typical diet. Made from the oils of algae, pomegranate seeds, sea buckthorn berries, raspberry seeds, tomato seeds, and safflower seeds, we bypass fish entirely allowing our Omega Blend to be more sustainable as well!
If your diet is low in omega-3’s, there are many options you can take to get all of the health benefits that they carry. Have questions? Contact us.
